your success is paramount!

Training is HARD, if it wasn't it wouldn't change you! No one puts in that much effort to remain the same. Change is inevitable if you want results, but it has to start with you and identifying the areas that need to change. 

Although We can't guarantee results, not one can! What we can do is assist your team (no one works alone) by using modern applied sciences and proven training methods to enhance your potential success and reach those elusive goals!

The up most respect and dedication is put into every angle of your training, from lifestyle influences to training variables that effect your potential success. 

STRENGTH AND CONDITIONING

Sports specific training designed for optimal performance, training load management, prehabilitation and competition preparation. Created for intermediate to advanced elite athletes.

ATHLETE DEVELOPMENT

Created for youth and emerging athletic development; amateur to elite athletes seeking biomechanical analysis and functional pattern development. Specific for their chosen sport and career direction, every angle is fussed over to give you a truly elite outcome!

BODY TRANSFORMATION 

Tailored training packages for body transformation, competition, event and modelling portfolio development. Ideal for those currently training, wanting specificity and acute goal direction.

PERSONAL TRAINING

1:1 and semi private Personal Training sessions, tailored to individual and paired requirements. Heavily goal and service orientated, with your success the prime purpose! No excuses, just results...

SMALL GROUP TRAINING 

Semi Private Small Group Training sessions, tailored for movement and lifestyle. Heavily goal and service orientated, with your group fussed over! Great atmosphere, no excuses, just results...

MOVEMENT COACHING

Tailored training services designed to get you moving freer, optimising performance and reducing pain inhibition through poor mobility. Challenging dynamic sessions, driven by detailed analyses and detailed break down of your movements, not for the faint hearted! 

purpose built personal training studio

With your success in mind, we are based at the BURN LAB, a newly fitted out Personal Training Studio located in the heart of Melbourne's Chapel Street. Designed and tailored to provide you with the right training resources and equipment to deliver, sharp, and specific training sessions.

In addition, we run services out of Nimble Fitness, located just off the corner of Chapel and High Street in Prahran. A unique fit out, catering for 1:1 to small groups, largely movement based training, with integrated body and brain training the key concept. A very unique and engaging experience for those looking for a dynamic training style. 

Collectively we use modern and proven exercise science and detailed periodisation principles, leave nothing to chance in helping you achieve realistic and specific results.  

our bodies are incredible machines, they need movement, integration and specific loading, not to be locked and isolated! 

It was ruthless, my whole life was dissected; from my movement, training habits, loading, nutrition and programming outside of sessions. There was no hiding and skipping details, it’s exactly what I needed and wanted... accountability!
— Ben (Aussie Rules)